Develop healthier eating habits, be more active,
and get on track to start losing weight with this
easy-to-follow NHS Choices 12-week guide.
This will help you to work towards losing weight
at a safe and sustainable rate of 0.5kg to 1kg
(1lb to 2lbs) a week. For most men, this will mean
consuming no more than 1,900kcal a day, and for
most women, 1,400kcal.
Just enter your email address below and click the "Free Instant Access!" button to download your free report: